Weight Loss Affirmations

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Want to change the text? Here are some more affirmations that you might want to use:

Daily affirmations to stay motivated
- I am changing my habits one by one
- I am motivated to live a better life
- My new habits are reshaping my body
- My life is improving every day
- I am strong. I’ve got this! I choose to take care of myself today.
- I am a good and worthy person regardless of what I weigh.
- My body is healthy and beautiful.
- My body is healthy and is becoming more beautiful with each passing day.
- I take loving care of my body.
- I respect my body and take care of it.
- I am grateful to my body for all it does for me.
- My actions and behavior support my body.
- I choose healthy foods to nourish my body.
- I am developing good and healthy eating and exercising habits.
When you feel resistance
- I have the power to change my habits and I want to change them.
- I am willing to make sacrifices to get the results I want.
- I want to make changes to see changes.
- I am changing my habits to change my life.
Body positive affirmations
- One thing I love about my body is (add details)
- I embrace all the unique features of my body
- I love my body more and more each day
- I pay close attention to what my body needs
- I make healthy choices to ensure my well-being
- I love the way I feel when I look after my body
- My body is getting stronger and healthier every day.
When you are engaging in negative self-talk and putting yourself down
- I appreciate my body for serving me.
- My body gets thinner every day.
- I am getting stronger and thinner every day.
- I am worthy regardless of what I weigh.
- I respect myself and I am worthy of being treated with respect by others.
- I love myself.
- I am worth it.
- I choose progress over perfection. I make small positive changes to develop healthy habits.
When you are in a situation in which you can potentially overeat repeat these affirmations to stay on track
- I respect my body and give it the fuel it needs to function well.
- I choose food that nourishes me.
- I feed my body with as much food as it needs.
- I feed my body with the fuel it needs to function well.
- I am not a garbage bin and I don’t feed my body with junk food.
- I eat like a thin person.
- I am committed to my weight loss plan.
- Just like I don’t put gas in my car when it is full, I don’t put fuel in my body when it is full.
- I feed my body when it is hungry.
- I am present when I eat and mindful of what I put into my body.
- I eat until I am satisfied.
- I enjoy eating fruit and vegetables so that my body can benefit from their nutrients.
- I avoid temptations because I love my body.
- I eat a variety of foods to support my health.
- I eat what my body needs.
- I choose to eat whole food that nature provides and not junk food made in a factory.
Motivation to exercise
- I am getting stronger every day.
- Each workout brings me closer to my goals.
- I love moving my body.
- I love how exercise makes me feel.
- My body is strong.
- Exercise makes me feel full of energy.
When you break your diet and get back on track
- I am strong and dedicated and I will stay on track
- I resist temptations because I am focused and dedicated
- I am a successful person and I reach the goals that I set for myself
- I am back on track and feeling strong and motivated
- I love feeling good in my body
Manifest Weight Loss
- I create the life I want and I want to live in a healthy and strong body.
- I choose healthy foods to nourish my body and the Universe will help me lose weight.
- I am developing good and healthy eating and exercising habits.
- The Universe will give me everything I need to lose weight.
- I am grateful for the Universe that has given me the strength to exercise.

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Daily affirmations to stay motivated

When you feel resistance

Body positive affirmations

When you are engaging in negative self-talk and putting yourself down

When you are in a situation in which you can potentially overeat repeat these affirmations to stay on track

Motivation to exercise

When you break your diet and get back on track

Manifest Weight Loss

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