Birth Affirmations

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  • My body was made to deliver a child and I can do it easily.
  • My body knows what it is doing. I was made for this.
  • I trust my instincts.
  • I am confident. I can do this.
  • My mind is relaxed. My body is relaxed.
  • Every wave brings me closer to my baby.
  • My baby and I are working together.
  • I am strong and capable.
  • I am proud of myself.
  • I believe in my body.
  • My body knows exactly what to do
  • I can’t stop the waves, but I can surf them.
  • Every contraction brings me closer to my baby.
  • I am relaxed.
  • I am stronger than I ever imagined.
  • Inhale strength and exhale pain.
  • My baby trusts me, and I trust this process.
  • I breathe deeply and I am calm.
  • I can’t go around it, I have to go through it.
  • This pain will not last forever.
  • I am surrounded by love and support.
  • I am relaxed and happy that my baby is finally coming.
  • I am brave and fearless.
  • My body achieves what my mind believes.
  • The ability to give birth is a gift.
  • All of the strength I need is inside me.
  • When I feel I can do it no longer, I can, and I will.
  • Women all over the world are birthing with me right now.
  • Generations of mothers birthed before me. They did it and so can I.
  • I am ready to meet my baby.

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